Prioritising your mental health this World Mental Health Day
As the autumn leaves begin to fall, so too does a new wave of students descend upon our college campuses.
This time of year, marks a time of new beginnings, excitement, and opportunity, but it can also be a period of immense pressure and change.
World Mental Health Day
With World Mental Health Day approaching on October 10th, it’s the perfect time to pause and reflect on the importance of mental well-being, especially for those just starting their college journey.
The transition to college life is a significant one. You’re navigating new academic demands, social dynamics, and often, living away from home for the first time. It’s easy to get caught up in the hustle of a busy schedule, feeling the pressure to succeed both academically and socially. But amidst all the excitement and challenges, it is crucial to remember that your mental health is just as important as your grades!
This World Mental Health Day, we want to remind you of a few simple yet vital practices that can make a world of difference.
Take time to relax and recharge
It’s easy to fall into a cycle of non-stop studying, but your brain needs a break to process information and prevent burnout. Schedule in time for activities you enjoy, whether it’s watching a movie, listening to music, or simply sitting in a quiet space with a cup of tea! These small moments of relaxation can significantly reduce stress and improve your focus when you return to your work.
Take breaks in-between studying and settling in
Don’t try to do everything at once. Break down your studying into manageable chunks and build in short breaks. Go for a walk, chat with a friend, or grab a snack. Similarly, give yourself time to settle into your new environment.
Prioritise “me time”
This can be a challenge but carving out time for yourself is essential. This isn’t about being anti-social; it’s about self-care!
Use this time to do things that help you feel centred and happy, whether that’s journaling, exercising, or pursuing a hobby. This personal time helps you maintain your identity outside of your student role and prevents feelings of being overwhelmed.
Don’t struggle in silence
The most important message of all is this: if you are feeling overwhelmed, stressed, or struggling, you are not alone, and there are people who want to help. Many students experience anxiety, or feelings of isolation. Our college has a wealth of resources available, including access to counselling services, student support teams, and academic advisors. Reaching out for help is a sign of strength, not weakness.
Meet our campus therapy dogs
Across all three of our campus sites, we have therapy dogs that visit the sites on certain days at designated times. Please make sure you go down to see them when they are on site!
At Dearne Valley College they have Rufus, at North Notts College they have Elsa, then at Rotherham College they have Paddy! So make sure to go and meet them with their wagging tails and gentle presence. They are especially good at providing comfort and support to students during stressful times.
On October 10th, and every day after, be kind to yourself.
Remember that your well-being is the foundation for your success. By building healthy habits now, you are not only setting yourself up for a better college experience, but also for a healthier life beyond your studies.
Find out more about health, care and wellbeing at our Colleges